date|weight|walk|cal|notes (walk notation is MINUTES@SPEED/INCLINE)
2003-03-18|260|||walked at lunch yesterday, walked home, and walked last night.  tuna for lunch, 6inch sub for dinner
2003-03-25|252|||been walking basically every day, except for saturday, chicken salad for lunch, no dinner so far
2003-03-30|250|||haven't walked the last couple days, did walk to k-mart and back on thursday
2003-04-01|250|||walked home last night, had pizza on the weekend for dinner :(
2003-04-04|247|||been working late, haven't walked for a couple of days but i have been doing the 50 pu/ 50 cr things (since Tuesday)
2003-04-12|242|||walked to 7-11 up annandale road last night, still doing crunches and girly pushups every day
2003-04-15|240|||did the big walk again on Sunday night, turns out that's about 3.3 miles (so more than 6 miles total). been slacking on crunches and pushups (300 behind on each right now)
2003-04-24|236|||big walk two days ago, gym yesterday: treadmill (15 minutes at 4.0), plus 20lb weights (25 forward, 10 back, 10 side), 15lb weights in the morning
2003-04-26|235|||20 minutes at 4.0 on the treadmill, 20lb weights 
2003-05-05|233|||30 at 4.0 on the treadmill, 20lb weights (all week)
2003-05-07|230|||15 and 20 at 4.0 on the treadmill (last night), 30 the night before + 4.0 weights (got a stupid sinus infection at the moment so i'm taking it easy
2003-05-08|229|||30 at 4.0 on the treadmill, 55 reps with the 20lb dumbbell
2003-05-09|227|||30 at 4.0 on the treadmill, 50 reps with 20lb
2003-05-10|225|||15 at 4.0, 40 reps, ping pong
2003-05-13|225|||30 at 4.0, 50 reps of 20
2003-05-18|221|||45 at 4.0, 60 reps of 20 (nothing last night)
2003-05-20|220|||25 at 4.0 on the treadmill (last night)
2003-05-28|217|||30 at 4.0 on the treadmill, 45 at 4.0 on the treadmill (two nights ago)
2003-06-01|215|||been lazy as hell since Thursday!
2003-06-04|214|||treadmill, sleep deprivation (j/k)
2003-06-05|213|||more sleep deprivation last night
2003-06-16|210|||been lazy as hell!
2003-06-18|209|||two days of the gym! (45 at 4.3, 20 at 4.3)
2003-07-01|205|||lazy lazy lazy
2003-07-11|203|||ditto
2003-07-21|199|||booya: below 200
2003-07-24|195|||booya again!
2003-08-05|190|||haven't been exercising but hey
2003-08-14|188|||gym on Sunday 30 minutes, dumbells (talked to dad about those)
2003-08-21|186|||gym Sunday & Monday. ping-pong last night
2003-08-22|185|||no gym. dumbells and crunches
2003-08-29|181|||dumbells and crunches.. still no gym
2003-09-07|179|||bleh
2003-09-23|176|||weights and crunches.. no treadmill
2003-09-25|175|||ditto... ditto
2003-10-14|175|||same old same old
2003-10-28|172|||bladflkj
2004-06-04|193|||tm 45m yesterday, 20m today, walked home, dumbells
2004-06-05|191|||nothing so far, but i'm going to the gym soon!
2004-06-18|190|||walked home last night, haven't been to gym since last week
2004-06-27|188|||45 minutes on treadmill, weights
2004-06-28|186|||20 minutes on the treadmill, no sleep
2004-06-30|184|||20 minutes on the treadmill, weights, walked home from work and gym
2004-12-12|205|||walked to yorktowne and back
2004-12-13|205|45@4.1|1500|45 minutes on treadmill @4.1 (600cal), 1500 calories for the day
2004-12-14|205|41@3.2|1400|41 minutes @ ~3.2 (430cal), ~1400 cals
2004-12-16|205|54@2.8|1900|54 minutes @ ~2.8 (600cal), ~1900 cals
2005-10-13||30@4.2/5.0||
2005-10-14||45@4.0/5.0||(finished up w/ 15@3.0/2.0)
2005-10-15||30@4.0/5.0||walked to/from microcenter from nadine's
2005-10-16|212|30@3.0/4.0||walked to/from silver diner from nadine's
2005-10-17||60@4.0/4.0||
2005-10-18||30@4.0/4.0||
2005-10-20|209|30@4.0/4.0||did good on eating 
2005-10-24||45@4.0/5.0||
2005-10-25||45@4.0/5.0||
2005-10-26||30@4.0/5.0||
2005-10-27|206|30@4.0/5.0||
2005-11-28|215|||did good on eating
2005-11-29|212||1200|1200 calories (1 home sandwich for lunch, 1 for dinner)
2006-03-09|227|25@3.6/3.0|1400|cold cut and cookies
2006-03-10|||2000|cold cut, home sandwich and bbq chicken
2006-03-11|229|30@4.0/4.0|600|1 home sandwich & 2 pieces of toast
2006-03-12|224|||
2006-03-13|224||800|mickey ds and two small slices o' pizza
2006-03-14|222|15@3.7/4.0|1000|two pieces of pizza from across the st.
2006-03-15|220|15@4.0/5.0|1100|6in cold cut and home sandwich
2006-03-16|219||1100|two home sandwiches
2006-03-17|219||TBD|half sandwich from award luncheon
2006-03-20|221|||home sandwich & 2 hot dogs
2006-04-24|230|45@3.8/5.0||lunch: 2 slices of pizza, dinner: q-zone breadbowl (180)
2006-04-25|230|45@3.8/5.0||lunch: 2 slices of pizza
2006-04-26||45@3.0/5.0||lunch: sandwich, sandwich snack, monte cristo for dinner in DE
2006-04-27||45@4.0/5.0|1100|lunch: slices o' pizza
2006-04-28|226|||ate at bennigans
2006-04-28|225|||
2006-04-29|225|||helped brian move
2006-05-02|226|45@3.9/5.0||
2006-05-03|226|45@4.0/5.0||
2006-05-05|226|||granola for breakfast, home sandwich for lunch 
2006-05-07|224|||
2006-05-09|222|||
2006-05-10|222|||oatmeal and a home mega-sandwich
2006-05-11|220|||1 sandwich at lunch
2006-05-12|220|||granola and yogurt for lunch, tacos for dinner, plus junk at nadine's parents' house
2006-05-13|221|||home sandwich and granola
2006-05-15|220|||home sandwich and granola
2006-05-16|219|||home sandwich and granola
2006-05-17|217|||home sandwich
2006-05-18|217|||home sandwich and granola
2006-05-19|217|||home sandwich
2006-05-20|216|||home fish sandwich and half a home pizza
2006-05-21|218|||(i'm sure it was from the fucking pizza), chicken at night and a home fish sandwich
2006-05-22|218|||wee bit o' granola, sandwich, and 4!! doughnuts
2006-05-23|218|||slize of pizza and some granola
2006-05-24|216|||two slices o' pizza (oops!)
2006-05-25|217|||two fish sandwiches and granola sanwiches
2006-05-26|218|||
2006-05-28|221|||helped brent and erica move yesterday, but i ate a shitload of cookies :(
2006-05-29|220|||
2006-05-30|220|||fish for lunch, breadbowl for dinner
2006-06-11|222|||
2006-06-12|220|||
2006-06-13|219|||
2006-06-14|219|||
2006-06-15|218|||
2006-07-10|230|||
2006-07-30|227|30@3.8||using home treadmill
2006-07-31|226|30@3.8|1400|using home treadmill
2006-08-01|225|30@3.8|1500|walked home from nadine's, helped brian move rack
2006-08-02|225||1300|two slices o' pizza from across the street